Nutrition

Nutrition

Nutrition is a key part of exercise and particularly for changing body shape. Our dietician is highly skilled in developing a nutrition plan that suites your tastes, lifestyle and exercise.

Services

  • Group workshops
  • Individual meal plans

Group workshops

Edyta can design and implement group workshops, tailored to the group’s needs.  These can include, health condition support groups, sports teams, work teams and groups of friends.

Individual meal plans

An individual meal plan starts with a consultation, to assess the client’s needs. This includes the client providing information on their current nutrition.

Edyta will then devise a plan based on your individual needs, goals and tastes.  The plan includes:

  • Weekly shopping list for ingredients
  • Recipes for all meals
  • Daily menus of what to eat and when
  • 7 complete daily menus in total

Please note that all meals are calculated to meet your calorie and macro nutrient requirements.  Macro nutrients include carbohydrates, proteins and fats.

Pricing

Meal Plan inc consultation

£100

Block of 4 sessions

£100

Contact us to arrange a consultation and maximise your results.

Come along and join us!

GET IN TOUCH

Have a question for us?

OPERATING HOURS:

Monday to Thursday 6am to 10pm.
Friday 6am to 8pm.
Saturday 6am to 5pm.
Sunday 9am to 5pm.

TELEPHONE:

ADDRESS:

+07546 356748

1 North Street,
Armadale, EH48 3QB

93a South Bridge Street,
Bathgate, EH48 1TJ

EMAIL:

info@personalbestuk.com